A quality pair of running shorts are a warm-weather staple that provides comfort, performance, and style on your runs. With so many brands and options to choose from, it can be challenging to find shorts that check all your boxes for fit, function, and features. Follow this comprehensive guide when shopping for running shorts to match the ideal pair for your needs.
Table of Contents
You may also want to know： The Complete Guide to Start Running for Better Health
Consider the Length
Running shorts come in a wide range of lengths, with each option providing distinct advantages:
- 5-7 inch inseam shorts provide maximum airflow and freedom of movement. They work well for high-intensity runs where you want minimal coverage.
- 8-10 inch inseam shorts offer a nice balance of coverage versus breathability, making them a versatile length for different runs.
- 12+ inch loose shorts provide the most coverage for modesty and sun protection. Longer inseams suit trail running.
Measure your inseam and test different lengths to find your personal sweet spot for coverage and comfort. Be mindful that very short shorts can chafe thighs.
Evaluate the Liner
Many running shorts incorporate a built-in liner for support and comfort. This inner short also protects your outer shorts from sweat. Assess liner features when choosing shorts:
- Material – Polyester and spandex blends work best for moisture-wicking and stretch.
- Fit – Look for a compression fit without restrictive binding or bunching that can cause chafing.
- Length – Liners around 5 inches provide adequate coverage undershorts. Avoid excessive liner length.
- Gusseted crotch – A diamond-shaped panel relieves friction in a high-movement area.
Prioritize the Right Fit
Dialing in the fit is crucial for both performance and comfort. Follow these tips for an ideal short fit:
- Flexibility – Runners need an unrestricted range of motion. Ensure shorts don’t limit your movement in any direction.
- Waistband – It should provide secure compression without painfully digging in, enhanced by a wide waistband.
- Leg openings – Avoid very tight leg bands as they can constrict movement and circulation.
- Length – Shorts shouldn’t be so long that they chafe the back of your legs when running.
- Rise – Look for a mid to high rise depending on your body type. Lower-rise shorts can create gapping.
Consider Key Features of Running Shorts
Some additional features that enhance shorts’ functionality for runners include:
- Pockets – Side pockets securely hold keys, gels, and other small items. Avoid bulky cargo shorts.
- Reflectivity – Reflective elements improve visibility in low-light conditions.
- Zippered back pocket – Safely stashes cards, cash, and keys during runs.
- Adjustable drawstring – Customizes waistband tightness.
- Split outer leg – Allows a wider range of motion.
- Mesh panels – Strategic mesh increases ventilation and cooling.
Choose the Proper Fabric of Running Shorts
Fabric significantly impacts shorts’ performance. Seek these traits when selecting fabric:
- Lightweight – Shaving weight boosts running economy and comfort.
- Breathability – Flowing air reduces stuffiness and sweat buildup. Mesh inserts can enhance breathability.
- Moisture-wicking – Pulling sweat off the skin keeps you dry and prevents chafing. Polyester blends work well.
- Quick-drying – Less wet clinging fabric after sweating or wet running conditions.
- Stretch/flexibility – Four-way stretch accommodates free movement. A spandex/nylon mix often provides stretch.
- Compression – Some like tighter compression but test personal preference.
Consider Pockets and Storage
For carrying necessities on the run, look for shorts with these convenient features:
- Side pockets deep enough to secure nutrition, gels, phone, or keys.
- Back zippered pocket for securing essentials and valuables.
- Wide waistband with interior drawstring doubles as extra storage space.
- Small stashed pockets in the liner keep cards and cash accessibly hidden.
Selecting the right running shorts involves balancing coverage, fit, features, and fabric. Test different lengths and styles for your preferences. Read user reviews of various brands to assess quality and fit consistency. With a dialed-in pair that suits your running needs, you’ll look and feel great getting sweaty this summer.
Related Links：
https://en.wikipedia.org/wiki/Exercise
